Super Duck
✓
Serving525 g

Calories in 1 Serving (525 g)
319.3 calories, 15.3 from fat
 
Carbs
78 g
 
Proteins
6.3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Super Duck has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (98.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (essential for normal growth and health).
  • Super Duck contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(98.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
39%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Duck

Serving Size: Serving (525g)

* Amount Per Serving
Calories 319.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 54.6 mg 2.3%
Total Carbohydrate 78 g 26%
Dietary Fiber 9.7 g 39%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 8626.9 IU 172.5%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0 mcg 0%
Vitamin C 201.9 mg 336.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.5 mg 8.4%
Vitamin K 631.2 mcg 788.9%
 
Minerals
Calcium (Ca) 118.7 mg 11.9%
Copper (Cu) 1.3 mg 65.7%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 91.9 mg 23%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 1126.2 mg 32.2%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.5%