Test smoothie banana
✓
Cup300 g

Calories in 1 Cup (300 g)
1800 calories, 675 from fat
 
Carbs
900 g
 
Proteins
0 g
 
Fat
75 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Test smoothie banana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Test smoothie banana contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of relatively high in carbs (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
300%
Carbs
0%
Fiber
115%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Test smoothie banana

Serving Size: Cup (300g)

* Amount Per Serving
Calories 1800 cal
Calories from Fat 675 cal
% Daily Value
Total Fat 75 g 115.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 900 g 300%
Dietary Fiber 0 g 0%
Sugars (Added) 57 g 190%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%