Vega Essentials Shake (Chocolate)
✓
Scoop36 g

Calories in 1 Scoop (36 g)
130 calories, 36 from fat
 
Carbs
6 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega Essentials Shake (Chocolate) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Vega Essentials Shake (Chocolate) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (111% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega Essentials Shake (Chocolate)

Serving Size: Scoop (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 1.1 g 3.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 24 mg 40%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%