Zen Master Smoothie
✓
Serving249 g

Calories in 1 Serving (249 g)
163 calories, 8.1 from fat
 
Carbs
39.1 g
 
Proteins
4.7 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zen Master Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (166.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Zen Master Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(166.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zen Master Smoothie

Serving Size: Serving (249g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 49.5 mg 2.1%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 6847.3 IU 136.9%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 145.1 mg 241.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 622.6 mcg 778.2%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 1.1 mg 54.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 707.6 mg 20.2%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 4.1%