Zero belly smoothies
✓
1cup Peaches306 g

Calories in 1 1cup peaches (306 g)
809 calories, 32.4 from fat
 
Carbs
49.3 g
 
Proteins
23.1 g
 
Fat
3.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Zero belly smoothies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Zero belly smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
20%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
202 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zero belly smoothies

Serving Size: 1cup peaches (306g)

* Amount Per Serving
Calories 809 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2 g 10.1%
Cholesterol 60 mg 20%
Sodium 183.7 mg 7.7%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 2 g 8%
Sugars (Added) 12.2 g 40.8%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 6 mg 10%
Vitamin D 72.5 mcg 18.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 305.6 mg 30.6%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 642.8 mg 18.4%
Phosphorus (P) 280.5 mg 28.1%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.6 mg 10.9%