Chai Latte, Green Tea, Pacific Chai, 10 oz
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
90.8 calories, 13.5 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chai Latte, Green Tea, Pacific Chai, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (156.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Chai Latte, Green Tea, Pacific Chai, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(156.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
2%
Fat
7%
Saturated Fat
3%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai Latte, Green Tea, Pacific Chai, 10 oz

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 90.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.4 g 7.1%
Cholesterol 7.3 mg 2.9%
Sodium 20.2 mg 1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 14.1 g 46.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 9166.6 IU 183.3%
Vitamin B6 1.2 mg 62.1%
Vitamin B12 3.7 mcg 62.1%
Vitamin C 110 mg 183.3%
Vitamin D 0 mcg 0%
Vitamin E 55 mg 183.3%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.7 mg 0.4%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.3 mg 15.5%