Coconut Water and Green Tea Mix, Pomegranate Acai, Bigelow, 6 ea

Stick16 g


Calories in 1 stick (16 g)
51.6 calories, 18.9 from fat
 
Carbs
13.4 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Water and Green Tea Mix, Pomegranate Acai, Bigelow, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (98.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Coconut Water and Green Tea Mix, Pomegranate Acai, Bigelow, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(98.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Water and Green Tea Mix, Pomegranate Acai, Bigelow, 6 ea

Serving Size: stick (16g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 5.3 mg 2.1%
Sodium 237.4 mg 10.3%
Total Carbohydrate 13.4 g 4.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 9.3 g 30.9%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 203.8 IU 4.1%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 8.9 mcg 147.7%
Vitamin C 12.4 mg 20.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.9 mg 10.3%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%