Corn Jora Cider Drink, Inca's Food, 16 oz
✓
Fl Oz454 g

Calories in 1 fl oz (454 g)
303.3 calories, 85.5 from fat
 
Carbs
75 g
 
Proteins
18.2 g
 
Fat
9.5 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Jora Cider Drink, Inca's Food, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Corn Jora Cider Drink, Inca's Food, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(43.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
25%
Carbs
15%
Fiber
15%
Fat
38%
Saturated Fat
5%
Cholesterol
4%
Sodium
257%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Jora Cider Drink, Inca's Food, 16 oz

Serving Size: fl oz (454g)

* Amount Per Serving
Calories 303.3 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 7.6 g 37.8%
Cholesterol 13.6 mg 4.5%
Sodium 113.5 mg 3.8%
Total Carbohydrate 75 g 25%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 77.2 g 257.3%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 2270 IU 45.4%
Vitamin B6 1.8 mg 90.8%
Vitamin B12 5.4 mcg 90.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 363.2 mcg 90.8%
Vitamin E 27.2 mg 90.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 517.6 mg 51.8%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 1044.2 mg 31.8%
Phosphorus (P) 476.7 mg 47.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 2.9 mg 19.1%