Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count
✓
Fl Oz29 g
✓
Cup237 g

Calories in 1 cup (237 g)
592.5 calories, 0 from fat
 
Carbs
118.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
40%
Carbs
3%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
395%
Added Sugar

BURN THOSE CALORIES

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198 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton Beverage Tea & Honey Green Tea to Go Blackberry Pomegranate Iced Tea Mix, 0.14 oz, 10 count

Serving Size: cup (237g)

* Amount Per Serving
Calories 592.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 118.5 g 39.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 118.5 g 395%
Protein 0 g 0%
 
Vitamins
Vitamin A 35.6 IU 0.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 43.6 mg 72.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 20.5 mg 113.8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%