Bread, oat bran, reduced calorie and/or high fiber, toasted FAQ

Question 1

How many calories in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

93.2 calories per large or thick slice (39 g.)
Bread, oat bran, reduced calorie and/or high fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

19.2 g. of carbs (6.4%DV) per large or thick slice (39 g.)

Question 3

How much protein in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

3.7 g. of protein (7.4%DV) per large or thick slice (39 g.)

Question 4

How much fiber in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

5.6 g. of fiber (22.3%DV) per large or thick slice (39 g.)

Question 5

How much saturated fat in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

g. of saturated fat (%DV) per large or thick slice (39 g.)

Question 6

How much fat in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

1.5 g. fat (2.3%DV) per large or thick slice (39 g.)

Question 7

How much sodium in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

163 g. sodium (6.8%DV) per large or thick slice (39 g.)

Question 8

Bread, oat bran, reduced calorie and/or high fiber, toasted Nutrition Information

Accepted Answer

Bread, oat bran, reduced calorie and/or high fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better). Bread, oat bran, reduced calorie and/or high fiber, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).  Good source of proteins (19% of DV/100g) and fiber (57% of DV/100g)!

Question 9

Is there sugar in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

1.2 grams of sugar (3.9%DV) per large or thick slice (39 g.)

Question 10

How much sugar in Bread, oat bran, reduced calorie and/or high fiber, toasted?

Accepted Answer

1.2 grams of sugar (3.9%DV) per large or thick slice (39 g.)

* Amount Per Serving
Calories		93.2 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		163 mg	6.8%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	5.6 g	22.3%
	Sugars (Added)	1.2 g	3.9%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	26.5 mg	2.7%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	21.5 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	47.6 mg	1.4%
	Phosphorus (P)	56.2 mg	5.6%
	Selenium (Se)	9.6 mcg	13.7%
	Zinc (Zn)	0.5 mg	3.1%

Bread, oat bran, reduced calorie and/or high fiber, toasted

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts