How many calories in Bread, Oat Bran?

70.8 calories per slice (30 g.) Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, Oat Bran?

11.9 g. of carbs (4%DV) per slice (30 g.)

How much protein in Bread, Oat Bran?

3.1 g. of protein (6.2%DV) per slice (30 g.)

How much fiber in Bread, Oat Bran?

1.4 g. of fiber (5.4%DV) per slice (30 g.)

How much saturated fat in Bread, Oat Bran?

g. of saturated fat (%DV) per slice (30 g.)

How much fat in Bread, Oat Bran?

1.3 g. fat (2%DV) per slice (30 g.)

How much sodium in Bread, Oat Bran?

105.9 g. sodium (4.4%DV) per slice (30 g.)

Bread, Oat Bran Nutrition Information

Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process). Bread, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Bread, Oat Bran?

2.1 grams of sugar (7%DV) per slice (30 g.)

How much sugar in Bread, Oat Bran?

2.1 grams of sugar (7%DV) per slice (30 g.)

Bread, Oat Bran

Calories in 1 slice (30 g)

70.8 calories, 11.7 from fat

Carbs

11.9 g

Proteins

3.1 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
Bread, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(14.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		70.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		105.9 mg	4.4%
Total Carbohydrate		11.9 g	4%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	2.1 g	7%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	1.5 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	19.5 mg	2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	10.5 mg	2.6%
	Manganese (Mn)	0.2 mg	11.7%
	Potassium (K)	44.1 mg	1.3%
	Phosphorus (P)	42.3 mg	4.2%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	0.3 mg	1.8%

Bread, Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts