Classic Light Oat Breads, 2 lb
✓
Large Or Thick Slice43 g
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice28 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g

Calories in 1 slice, snack-size (10 g)
54.9 calories, 1.8 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Light Oat Breads, 2 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Classic Light Oat Breads, 2 lb contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Light Oat Breads, 2 lb

Serving Size: slice, snack-size (10g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 82.3 mg 3.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.3 mg 0.5%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.1 mg 0.7%