Bagel, pumpernickel, toasted
✓
Miniature24 g
✓
Small65 g
✓
Regular99 g
✓
Large123 g

Calories in 1 large (123 g)
330.9 calories, 18 from fat
 
Carbs
64.7 g
 
Proteins
13.5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Bagel, pumpernickel, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
22%
Carbs
22%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, pumpernickel, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, pumpernickel, toasted

Serving Size: large (123g)

* Amount Per Serving
Calories 330.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 580.6 mg 24.2%
Total Carbohydrate 64.7 g 21.6%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 7.4 g 24.6%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 27.1 mg 2.5%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 1.5 mg 9.7%