Bread, pumpernickel, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

9 g

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• Bread, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
• Bread, pumpernickel, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.2 %/cal)

Medium Density (0.3 %/g)

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6% Protein

5% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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