Feldkamp Pumpernickel Bread, 17.6 oz, (Pack of 12)

Small Or Thin/very Thin Slice22 g
Medium Or Regular Slice29 g
Large Or Thick Slice39 g
Slice, Crust Not Eaten13 g
Slice, Snack-size9 g


Calories in 1 medium or regular slice (29 g)
53.3 calories, 3.6 from fat
 
Carbs
9.8 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Feldkamp Pumpernickel Bread, 17.6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
  • Feldkamp Pumpernickel Bread, 17.6 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feldkamp Pumpernickel Bread, 17.6 oz, (Pack of 12)

Serving Size: medium or regular slice (29g)

* Amount Per Serving
Calories 53.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 127.9 mg 5.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.5 mg 3.2%