Marketside Pumpernickel Loaf Bread, 16 oz

Small Or Thin/very Thin Slice22 g
Medium Or Regular Slice29 g
Large Or Thick Slice39 g
Slice, Crust Not Eaten13 g
Slice, Snack-size9 g


Calories in 1 medium or regular slice (29 g)
79.8 calories, 9 from fat
 
Carbs
15.1 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Pumpernickel Loaf Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Marketside Pumpernickel Loaf Bread, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marketside Pumpernickel Loaf Bread, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Pumpernickel Loaf Bread, 16 oz

Serving Size: medium or regular slice (29g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 213.7 mg 8.9%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.5 mg 3.2%