Nature's Own Original Bagels, 6 count, 20 oz

Miniature26 g
Small69 g
Regular105 g
Large131 g


Calories in 1 large (131 g)
357.6 calories, 12.6 from fat
 
Carbs
77 g
 
Proteins
12.4 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Original Bagels, 6 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Nature's Own Original Bagels, 6 count, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
26%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Own Original Bagels, 6 count, 20 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Original Bagels, 6 count, 20 oz

Serving Size: large (131g)

* Amount Per Serving
Calories 357.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 508.9 mg 21.2%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 7.9 g 26.2%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.4 mg 9.6%