Roll, pumpernickel, toasted
✓
Pan Or Small Roll (2\" Square, 2\" High)25 g
✓
Medium (2-1/2\" Dia)33 g

Calories in 1 medium (2-1/2\" dia) (33 g)
100.3 calories, 9 from fat
 
Carbs
19.1 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, pumpernickel, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
  • Roll, pumpernickel, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roll, pumpernickel, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, pumpernickel, toasted

Serving Size: medium (2-1/2\" dia) (33g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 256.4 mg 10.7%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 24.4 mg 2.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.5 mg 3.6%