Roll, pumpernickel, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

33 g

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• Roll, pumpernickel, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
• Roll, pumpernickel, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.9 %/cal)

Medium Density (0.4 %/g)

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8% Protein

6% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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