Thomas' Bagel Thins, 8 count, 13 oz

Miniature26 g
Small69 g
Regular105 g
Large131 g


Calories in 1 large (131 g)
327.5 calories, 18 from fat
 
Carbs
64 g
 
Proteins
13.4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Bagel Thins, 8 count, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Thomas' Bagel Thins, 8 count, 13 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
21%
Carbs
22%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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109 min
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131 min

VITAMINS

(% of daily value based on 2000 calories per day)
Thomas' Bagel Thins, 8 count, 13 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Bagel Thins, 8 count, 13 oz

Serving Size: large (131g)

* Amount Per Serving
Calories 327.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 575.1 mg 24%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 6.6 g 21.8%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.4 mg 9.6%