Thomas' Pre-Sliced Blueberry Bagels, 6ct

Miniature26 g
Small69 g
Regular105 g
Large131 g


Calories in 1 small (69 g)
195.6 calories, 12.6 from fat
 
Carbs
39.1 g
 
Proteins
6.5 g
 
Fat
1.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Pre-Sliced Blueberry Bagels, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Thomas' Pre-Sliced Blueberry Bagels, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
9%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Thomas' Pre-Sliced Blueberry Bagels, 6ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Pre-Sliced Blueberry Bagels, 6ct

Serving Size: small (69g)

* Amount Per Serving
Calories 195.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 311.5 mg 13%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 7.6 g 25.3%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.8 mg 5.1%