Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten
✓
Serving80 g

Calories in 1 serving (80 g)
259 calories, 79.2 from fat
 
Carbs
33 g
 
Proteins
9.3 g
 
Fat
8.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
24%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
41%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten

Serving Size: serving (80g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 980 mg 40.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 1.6 g 5.3%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.5%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.4 mg 9.4%