All But Gluten, Gluten Free Whole Grain Bread, Breads
✓
Slice45 g

Calories in 1 slice (45 g)
120 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • All But Gluten, Gluten Free Whole Grain Bread, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (319.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • All But Gluten, Gluten Free Whole Grain Bread, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(319.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All But Gluten, Gluten Free Whole Grain Bread, Breads

Serving Size: slice (45g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.2 mg 4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 36 mg 1800%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.6 mg 4%