Arnold , Bread, Pumpernickel, Arnold
✓
Slice, Regular26 g
✓
Slice (5" X 4" X 3/8")32 g
✓
Slice, Thin20 g
✓
Slice, Snack-size7 g
✓
Oz28 g

Calories in 1 slice, thin (20 g)
58.5 calories, 5.4 from fat
 
Carbs
23.1 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Bread, Pumpernickel, Arnold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Arnold , Bread, Pumpernickel, Arnold contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Bread, Pumpernickel, Arnold

Serving Size: slice, thin (20g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 134.2 mg 5.6%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 2%