Arnold , Natural 100% Whole Wheat White Bread, healthy harvest
✓
Slice38 g

Calories in 1 slice (38 g)
90.5 calories, 13.5 from fat
 
Carbs
17.1 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Natural 100% Whole Wheat White Bread, healthy harvest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Arnold , Natural 100% Whole Wheat White Bread, healthy harvest contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Natural 100% Whole Wheat White Bread, healthy harvest

Serving Size: slice (38g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 201.1 mg 8.4%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 1256.6 IU 25.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 9.9%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.7 mg 4.6%