Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct

Piece (1/4 Of 10\" Dia)44 g
Naan (10\" Dia)177 g
Surface Inch2 g


Calories in 1 Naan (10\" dia) (177 g)
418.8 calories, 81 from fat
 
Carbs
89.7 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
96%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
30%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct

Serving Size: Naan (10\" dia) (177g)

* Amount Per Serving
Calories 418.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 717.9 mg 29.9%
Total Carbohydrate 89.7 g 29.9%
Dietary Fiber 23.9 g 95.7%
Sugars (Added) 3.5 g 11.8%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 2.4 mg 15.9%