Asda, Garlic Bread, Frozen Breads
✓
Baguette85 g

Calories in 1 Baguette (85 g)
301.8 calories, 137.7 from fat
 
Carbs
33.2 g
 
Proteins
6 g
 
Fat
15.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Garlic Bread, Frozen Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Garlic Bread, Frozen Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
7%
Fiber
24%
Fat
11%
Saturated Fat
1%
Cholesterol
34%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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101 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Garlic Bread, Frozen Breads

Serving Size: Baguette (85g)

* Amount Per Serving
Calories 301.8 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 2.2 mg 0.7%
Sodium 810.8 mg 33.8%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 8.7 mg 48.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 0.8 mg 5.6%