How many calories in Bagel?

269.9 calories per regular (105 g.) Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel?

53 g. of carbs (17.7%DV) per regular (105 g.)

How much protein in Bagel?

10.5 g. of protein (21%DV) per regular (105 g.)

How much fiber in Bagel?

2.3 g. of fiber (9.2%DV) per regular (105 g.)

How much saturated fat in Bagel?

g. of saturated fat (%DV) per regular (105 g.)

How much fat in Bagel?

1.7 g. fat (2.6%DV) per regular (105 g.)

How much sodium in Bagel?

542.9 g. sodium (22.6%DV) per regular (105 g.)

Bagel Nutrition Information

Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers). Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel?

4.2 grams of sugar (14%DV) per regular (105 g.)

How much sugar in Bagel?

4.2 grams of sugar (14%DV) per regular (105 g.)

Bagel

Calories in 1 regular (105 g)

269.9 calories, 15.3 from fat

Carbs

53 g

Proteins

10.5 g

Fat

1.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

18% Carbs

9% Fiber

3% Fat

Saturated Fat

0% Cholesterol

23% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

90 min

36 min

67 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		269.9 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		542.9 mg	22.6%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	4.2 g	14%
Protein		10.5 g	21%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.4%

Minerals
	Calcium (Ca)	93.5 mg	9.5%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	6.4 mg	35.3%
	Magnesium (Mg)	23.1 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	78.8 mg	2.3%
	Phosphorus (P)	91.4 mg	9.1%
	Selenium (Se)	23.9 mcg	34.2%
	Zinc (Zn)	2 mg	13.3%

Bagel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts