Baker's Inn, Sliced Bakery Bread, Seven Grain
✓
Sl44 g

Calories in 1 sl (44 g)
99.8 calories, 18 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Inn, Sliced Bakery Bread, Seven Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (important for eliminating acne).
  • Baker's Inn, Sliced Bakery Bread, Seven Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Inn, Sliced Bakery Bread, Seven Grain

Serving Size: sl (44g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 219.5 mg 9.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.5 g 11.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.3 mg 7.8%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 199.5 mg 20%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.9 mg 47%
Potassium (K) 109.1 mg 3.1%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.2 mg 7.7%