Best Choice, Enriched Bread, Sandwich
✓
Slices49 g

Calories in 1 slices (49 g)
121 calories, 13.5 from fat
 
Carbs
23.2 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Best Choice, Enriched Bread, Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Best Choice, Enriched Bread, Sandwich contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best Choice, Enriched Bread, Sandwich

Serving Size: slices (49g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 262.2 mg 10.9%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.5 g 4.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.7 mg 4.4%