How many calories in Blimpie, Wheat, Breads?

230 calories per serving (99 g.) Blimpie, Wheat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Blimpie, Wheat, Breads?

41 g. of carbs (13.7%DV) per serving (99 g.)

How much protein in Blimpie, Wheat, Breads?

9 g. of protein (18%DV) per serving (99 g.)

How much fiber in Blimpie, Wheat, Breads?

4 g. of fiber (16%DV) per serving (99 g.)

How much saturated fat in Blimpie, Wheat, Breads?

g. of saturated fat (%DV) per serving (99 g.)

How much fat in Blimpie, Wheat, Breads?

3.5 g. fat (5.4%DV) per serving (99 g.)

How much sodium in Blimpie, Wheat, Breads?

460 g. sodium (19.2%DV) per serving (99 g.)

Blimpie, Wheat, Breads Nutrition Information

Blimpie, Wheat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Blimpie, Wheat, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Blimpie, Wheat, Breads?

3 grams of sugar (9.9%DV) per serving (99 g.)

How much sugar in Blimpie, Wheat, Breads?

3 grams of sugar (9.9%DV) per serving (99 g.)

Blimpie, Wheat, Breads

✓

Serving

99 g

Calories in 1 serving (99 g)

230 calories, 31.5 from fat

Carbs

41 g

Proteins

9 g

Fat

3.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Blimpie, Wheat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Blimpie, Wheat, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

14% Carbs

16% Fiber

5% Fat

Saturated Fat

2% Cholesterol

19% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		230 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.5 g	2.5%
Cholesterol		5 mg	1.7%
Sodium		460 mg	19.2%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	3 g	9.9%
Protein		9 g	18%

Vitamins
	Vitamin A	42.9 IU	0.9%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	23.8 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	106.9 mg	3.1%
	Phosphorus (P)	111.9 mg	11.2%
	Selenium (Se)	21.8 mcg	31.1%
	Zinc (Zn)	1.1 mg	7.6%

Blimpie, Wheat, Breads

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts