How many calories in bread and egg?

120.2 calories per slice (61 g.) bread and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in bread and egg?

13.7 g. of carbs (4.6%DV) per slice (61 g.)

How much protein in bread and egg?

6.5 g. of protein (13.1%DV) per slice (61 g.)

How much fiber in bread and egg?

0.8 g. of fiber (3%DV) per slice (61 g.)

How much saturated fat in bread and egg?

g. of saturated fat (%DV) per slice (61 g.)

How much fat in bread and egg?

4.2 g. fat (6.5%DV) per slice (61 g.)

How much sodium in bread and egg?

183.1 g. sodium (7.6%DV) per slice (61 g.)

bread and egg Nutrition Information

bread and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health). bread and egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in bread and egg?

0.6 grams of sugar (2%DV) per slice (61 g.)

How much sugar in bread and egg?

0.6 grams of sugar (2%DV) per slice (61 g.)

bread and egg

✓

Slice

61 g

Calories in 1 slice (61 g)

120.2 calories, 37.8 from fat

Carbs

13.7 g

Proteins

6.5 g

Fat

4.2 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

bread and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
bread and egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(11.8 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

5% Carbs

3% Fiber

7% Fat

Saturated Fat

41% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		120.2 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	1.2 g	5.9%
Cholesterol		122.7 mg	40.9%
Sodium		183.1 mg	7.6%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.8 g	3%
	Sugars (Added)	0.6 g	2%
Protein		6.5 g	13.1%

Vitamins
	Vitamin A	198.9 IU	4%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.3 mcg	5.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	13.3 mg	1.3%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	10.9 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	78.4 mg	2.2%
	Phosphorus (P)	95 mg	9.5%
	Selenium (Se)	16.2 mcg	23.2%
	Zinc (Zn)	0.6 mg	4.2%

bread and egg

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts