Bread, cornmeal and molasses, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

12 g

✓

Slice, Snack-size

9 g

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• Bread, cornmeal and molasses, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
• Bread, cornmeal and molasses, toasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.7 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

2% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

11% Sodium

15%

Added Sugar

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