Bread, Cuban, toasted
✓
Small Or Thin/very Thin Slice9 g
✓
Medium Or Regular Slice18 g
✓
Large Or Thick Slice27 g
✓
Slice, Crust Not Eaten8 g

Calories in 1 large or thick slice (27 g)
85.9 calories, 4.5 from fat
 
Carbs
16.7 g
 
Proteins
3.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Cuban, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bread, Cuban, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bread, Cuban, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Cuban, toasted

Serving Size: large or thick slice (27g)

* Amount Per Serving
Calories 85.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 152.3 mg 6.3%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.5 g 1.8%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 13 mg 1.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.1 mg 1.1%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.3 mg 1.8%