Bread, Cuban

✓

Small Or Thin/very Thin Slice

10 g

✓

Medium Or Regular Slice

20 g

✓

Large Or Thick Slice

30 g

✓

Slice, Crust Not Eaten

9 g

✓

Loaf (13\" Long)

1185 g

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• Bread, Cuban has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Bread, Cuban contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.9 %/cal)

Medium Density (0.3 %/g)

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279% Protein

223% Carbs

114% Fiber

33% Fat

29%

Saturated Fat

0% Cholesterol

253% Sodium

79%

Added Sugar

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