How many calories in Bread, dough, fried?

511.4 calories per piece (8" dia) (136 g.) Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Bread, dough, fried?

60.1 g. of carbs (20%DV) per piece (8" dia) (136 g.)

How much protein in Bread, dough, fried?

10.7 g. of protein (21.5%DV) per piece (8" dia) (136 g.)

How much fiber in Bread, dough, fried?

1.9 g. of fiber (7.6%DV) per piece (8" dia) (136 g.)

How much saturated fat in Bread, dough, fried?

g. of saturated fat (%DV) per piece (8" dia) (136 g.)

How much fat in Bread, dough, fried?

25.1 g. fat (38.7%DV) per piece (8" dia) (136 g.)

How much sodium in Bread, dough, fried?

251.6 g. sodium (10.5%DV) per piece (8" dia) (136 g.)

Bread, dough, fried Nutrition Information

Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease). Bread, dough, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Bread, dough, fried?

4.1 grams of sugar (13.6%DV) per piece (8" dia) (136 g.)

How much sugar in Bread, dough, fried?

4.1 grams of sugar (13.6%DV) per piece (8" dia) (136 g.)

Bread, dough, fried

Calories in 1 piece (8\" dia) (136 g)

511.4 calories, 225.9 from fat

Carbs

60.1 g

Proteins

10.7 g

Fat

25.1 g

Sat. Fat

6.5 g

KEY FACTS

(learn about health benefits or risks)

Bread, dough, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
Bread, dough, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

20% Carbs

8% Fiber

39% Fat

32%

Saturated Fat

1% Cholesterol

11% Sodium

14%

Added Sugar

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205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		511.4 cal
Calories from Fat		225.9 cal
			% Daily Value
Total Fat		25.1 g	38.7%
	Saturated Fat	6.5 g	32.3%
Cholesterol		2.7 mg	0.9%
Sodium		251.6 mg	10.5%
Total Carbohydrate		60.1 g	20%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	4.1 g	13.6%
Protein		10.7 g	21.5%

Vitamins
	Vitamin A	81.6 IU	1.6%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.5 mcg	15.6%

Minerals
	Calcium (Ca)	65.3 mg	6.8%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	3.4 mg	19.1%
	Magnesium (Mg)	24.5 mg	6.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	149.6 mg	4.3%
	Phosphorus (P)	121 mg	12.1%
	Selenium (Se)	31.8 mcg	45.5%
	Zinc (Zn)	1 mg	6.7%

Bread, dough, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts