How many calories in Bread, egg, Challah?

123.4 calories per large or thick slice (43 g.) Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, egg, Challah?

20.6 g. of carbs (6.9%DV) per large or thick slice (43 g.)

How much protein in Bread, egg, Challah?

4.1 g. of protein (8.2%DV) per large or thick slice (43 g.)

How much fiber in Bread, egg, Challah?

1 g. of fiber (4%DV) per large or thick slice (43 g.)

How much saturated fat in Bread, egg, Challah?

g. of saturated fat (%DV) per large or thick slice (43 g.)

How much fat in Bread, egg, Challah?

2.6 g. fat (4%DV) per large or thick slice (43 g.)

How much sodium in Bread, egg, Challah?

177.2 g. sodium (7.4%DV) per large or thick slice (43 g.)

Bread, egg, Challah Nutrition Information

Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process). Bread, egg, Challah contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Bread, egg, Challah?

0.4 grams of sugar (1.4%DV) per large or thick slice (43 g.)

How much sugar in Bread, egg, Challah?

0.4 grams of sugar (1.4%DV) per large or thick slice (43 g.)

Bread, egg, Challah

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (43 g)

123.4 calories, 23.4 from fat

Carbs

20.6 g

Proteins

4.1 g

Fat

2.6 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Bread, egg, Challah has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
Bread, egg, Challah contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

4% Fiber

4% Fat

Saturated Fat

7% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		123.4 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.7 g	3.4%
Cholesterol		21.9 mg	7.3%
Sodium		177.2 mg	7.4%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.4 g	1.4%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	90.3 IU	1.8%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	40 mg	3.9%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1.3 mg	7.3%
	Magnesium (Mg)	8.2 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	49.5 mg	1.4%
	Phosphorus (P)	45.6 mg	4.6%
	Selenium (Se)	12.9 mcg	18.5%
	Zinc (Zn)	0.3 mg	2.3%

Bread, egg, Challah

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts