Bread, Indian (Navajo) Fry

✓

Piece (10-1/2" Dia)

160 g

✓

Piece (5" Dia)

90 g

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• Bread, Indian (Navajo) Fry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Bread, Indian (Navajo) Fry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.7 %/cal)

Medium Density (0.4 %/g)

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23% Protein

28% Carbs

12% Fiber

23% Fat

19%

Saturated Fat

0% Cholesterol

46% Sodium

0%

Added Sugar

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