Bread, Italian, Grecian, Armenian

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

31 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

14 g

✓

Slice, Snack-size

10 g

✓

Individual Loaf

82 g

✓

Loaf (10-3/4\" Long)

454 g

✓

Cubic Inch

2 g

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• Bread, Italian, Grecian, Armenian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bread, Italian, Grecian, Armenian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.4 %/cal)

Medium Density (0.3 %/g)

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14% Protein

14% Carbs

9% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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