Bread, Italian, Grecian, Armenian

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

31 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

14 g

✓

Slice, Snack-size

10 g

✓

Individual Loaf

82 g

✓

Loaf (10-3/4\" Long)

454 g

✓

Cubic Inch

2 g

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• Bread, Italian, Grecian, Armenian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bread, Italian, Grecian, Armenian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.4 %/cal)

Medium Density (0.3 %/g)

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14% Protein

14% Carbs

9% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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