Bread Mix, Country White, Fleischmanns, 14 oz
✓
Cup Mix68 g

Calories in 1 cup mix (68 g)
260 calories, 31.5 from fat
 
Carbs
48 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Mix, Country White, Fleischmanns, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Bread Mix, Country White, Fleischmanns, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Mix, Country White, Fleischmanns, 14 oz

Serving Size: cup mix (68g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 4.1 g 13.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.4 mg 3.9%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.4 mg 9.1%