Bread, onion, toasted

Small Or Thin/very Thin Slice18 g
Medium Or Regular Slice28 g
Large Or Thick Slice39 g
Slice, Crust Not Eaten13 g
Slice, Snack-size9 g
Cubic Inch4 g


Calories in 1 medium or regular slice (28 g)
72.5 calories, 8.1 from fat
 
Carbs
13.6 g
 
Proteins
2.3 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bread, onion, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, onion, toasted

Serving Size: medium or regular slice (28g)

* Amount Per Serving
Calories 72.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.1 mg 0.4%
Sodium 128.5 mg 5.4%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.8 g 2.8%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 10.1 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.2 mg 1.3%