Bread, pita with fruit, toasted
✓
Small Pita25 g
✓
Medium Pita52 g
✓
Large Pita77 g
✓
Extra Large Pita104 g

Calories in 1 extra large pita (104 g)
318.2 calories, 10.8 from fat
 
Carbs
67.6 g
 
Proteins
9.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita with fruit, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Bread, pita with fruit, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita with fruit, toasted

Serving Size: extra large pita (104g)

* Amount Per Serving
Calories 318.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 564.7 mg 23.5%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 10.4 g 34.7%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 91.5 mg 9.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.9 mg 6.6%
Phosphorus (P) 111.3 mg 11.1%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.9 mg 5.7%