Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted FAQ

Question 1

How many calories in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

21.8 calories per slice, snack-size (9 g.)
Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

4.9 g. of carbs (1.6%DV) per slice, snack-size (9 g.)

Question 3

How much protein in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

0.8 g. of protein (1.6%DV) per slice, snack-size (9 g.)

Question 4

How much fiber in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

0.9 g. of fiber (3.5%DV) per slice, snack-size (9 g.)

Question 5

How much saturated fat in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

g. of saturated fat (%DV) per slice, snack-size (9 g.)

Question 6

How much fat in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

0.2 g. fat (0.3%DV) per slice, snack-size (9 g.)

Question 7

How much sodium in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

32.4 g. sodium (1.4%DV) per slice, snack-size (9 g.)

Question 8

Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted Nutrition Information

Accepted Answer

Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones). Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).  Good source of proteins (17% of DV/100g) and fiber (39% of DV/100g)!

Question 9

Is there sugar in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

1.2 grams of sugar (3.9%DV) per slice, snack-size (9 g.)

Question 10

How much sugar in Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted?

Accepted Answer

1.2 grams of sugar (3.9%DV) per slice, snack-size (9 g.)

* Amount Per Serving
Calories		21.8 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		32.4 mg	1.4%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	1.2 g	3.9%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	8.6 mg	0.9%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	2.4 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	16.3 mg	0.5%
	Phosphorus (P)	11.7 mg	1.2%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.1 mg	0.8%

Bread, reduced calorie and/or high fiber, with fruit and/or nuts, toasted

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts