How many calories in Bread, sour dough?

124.3 calories per large or thick slice (43 g.) Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, sour dough?

24.3 g. of carbs (8.1%DV) per large or thick slice (43 g.)

How much protein in Bread, sour dough?

5.1 g. of protein (10.1%DV) per large or thick slice (43 g.)

How much fiber in Bread, sour dough?

1 g. of fiber (4.1%DV) per large or thick slice (43 g.)

How much saturated fat in Bread, sour dough?

g. of saturated fat (%DV) per large or thick slice (43 g.)

How much fat in Bread, sour dough?

0.8 g. fat (1.2%DV) per large or thick slice (43 g.)

How much sodium in Bread, sour dough?

220.6 g. sodium (9.2%DV) per large or thick slice (43 g.)

Bread, sour dough Nutrition Information

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, sour dough?

0.9 grams of sugar (2.9%DV) per large or thick slice (43 g.)

How much sugar in Bread, sour dough?

0.9 grams of sugar (2.9%DV) per large or thick slice (43 g.)

Bread, sour dough

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (43 g)

124.3 calories, 7.2 from fat

Carbs

24.3 g

Proteins

5.1 g

Fat

0.8 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Bread, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

8% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

17 min

31 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		124.3 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		220.6 mg	9.2%
Total Carbohydrate		24.3 g	8.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0.9 g	2.9%
Protein		5.1 g	10.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	18.9 mg	1.7%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	55 mg	1.6%
	Phosphorus (P)	49 mg	4.9%
	Selenium (Se)	11.7 mcg	16.6%
	Zinc (Zn)	0.4 mg	2.7%

Bread, sour dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts