Bread stuffing
✓
Cubic Inch10 g
✓
Cup, Dry Mix, Prepared228 g
✓
Cup, NFS200 g

Calories in 1 cup, dry mix, prepared (228 g)
403.6 calories, 176.4 from fat
 
Carbs
49.5 g
 
Proteins
7.2 g
 
Fat
19.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bread stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Bread stuffing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
8%
Fiber
30%
Fat
19%
Saturated Fat
0%
Cholesterol
45%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread stuffing

Serving Size: cup, dry mix, prepared (228g)

* Amount Per Serving
Calories 403.6 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 1076.2 mg 44.8%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 2.3 g 7.6%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 592.8 IU 11.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.6 mg 4%