Bread, Tapioca Rice, Italian White, Kinnikinnick Foods, 21.5 oz
✓
Slice44 g

Calories in 1 slice (44 g)
91 calories, 22.5 from fat
 
Carbs
20.2 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Tapioca Rice, Italian White, Kinnikinnick Foods, 21.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Bread, Tapioca Rice, Italian White, Kinnikinnick Foods, 21.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
7%
Cholesterol
8%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Tapioca Rice, Italian White, Kinnikinnick Foods, 21.5 oz

Serving Size: slice (44g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 20.2 mg 7.1%
Sodium 192 mg 8.1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 3.5 g 11.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 353.8 IU 7.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.3 mg 2.2%