Bread, white, bread machine
✓
Slice74 g

Calories in 1 Slice (74 g)
280.9 calories, 32.4 from fat
 
Carbs
53.4 g
 
Proteins
9.1 g
 
Fat
3.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, white, bread machine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Bread, white, bread machine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
12%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, white, bread machine

Serving Size: Slice (74g)

* Amount Per Serving
Calories 280.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.4 g 7.2%
Cholesterol 5.3 mg 1.8%
Sodium 29.8 mg 1.2%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.4%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 120.7 IU 2.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 25.4 mcg 6.3%
Vitamin E 0.4 mg 1.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 160.9 mg 4.6%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.1 mg 7.2%