Bread, white with whole wheat swirl, toasted
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice25 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten12 g
✓
Slice, Snack-size9 g

Calories in 1 large or thick slice (39 g)
117 calories, 14.4 from fat
 
Carbs
20.6 g
 
Proteins
4.9 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, white with whole wheat swirl, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Bread, white with whole wheat swirl, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, white with whole wheat swirl, toasted

Serving Size: large or thick slice (39g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 229.3 mg 9.6%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2 g 6.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 48.4 mg 4.7%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.6 mg 3.7%