How many calories in Bruschetta?

102.1 calories per large or thick slice (59 g.) Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Bruschetta?

13.1 g. of carbs (4.4%DV) per large or thick slice (59 g.)

How much protein in Bruschetta?

2.4 g. of protein (4.8%DV) per large or thick slice (59 g.)

How much fiber in Bruschetta?

1.1 g. of fiber (4.2%DV) per large or thick slice (59 g.)

How much saturated fat in Bruschetta?

g. of saturated fat (%DV) per large or thick slice (59 g.)

How much fat in Bruschetta?

4.5 g. fat (7%DV) per large or thick slice (59 g.)

How much sodium in Bruschetta?

285.6 g. sodium (11.9%DV) per large or thick slice (59 g.)

Bruschetta Nutrition Information

Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies). Bruschetta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Bruschetta?

0.6 grams of sugar (2%DV) per large or thick slice (59 g.)

How much sugar in Bruschetta?

0.6 grams of sugar (2%DV) per large or thick slice (59 g.)

Bruschetta

Small Or Thin/very Thin Slice

32 g

✓

Medium Or Regular Slice

Calories in 1 large or thick slice (59 g)

102.1 calories, 40.5 from fat

Carbs

13.1 g

Proteins

2.4 g

Fat

4.5 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Bruschetta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
Bruschetta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(10.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		102.1 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		285.6 mg	11.9%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	0.6 g	2%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	47.2 IU	0.9%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.5 mg	7.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.8 mcg	8.6%

Minerals
	Calcium (Ca)	23 mg	2.4%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	10 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	107.4 mg	3.1%
	Phosphorus (P)	33 mg	3.3%
	Selenium (Se)	6.4 mcg	9.1%
	Zinc (Zn)	0.3 mg	1.8%

Bruschetta

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts