Buitoni - IT, Granfetta Integrale, Integral Crackerbread
✓
Pieces30 g

Calories in 1 pieces (30 g)
118 calories, 15.3 from fat
 
Carbs
20.9 g
 
Proteins
3.7 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buitoni - IT, Granfetta Integrale, Integral Crackerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Buitoni - IT, Granfetta Integrale, Integral Crackerbread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
9%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buitoni - IT, Granfetta Integrale, Integral Crackerbread

Serving Size: pieces (30g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1.5 g 5%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.4 mg 2.9%