Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz

Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice31 g
Large Or Thick Slice43 g
Slice, Crust Not Eaten14 g
Slice, Snack-size10 g
Individual Loaf82 g
Cubic Inch2 g


Calories in 1 large or thick slice (43 g)
107.7 calories, 6.3 from fat
 
Carbs
21.5 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobblestone Mill: Bread Sourdough San Francisco Style, 16 Oz

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 107.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 242.3 mg 10.1%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0.9 g 2.9%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 11.7 mcg 16.6%
Zinc (Zn) 0.4 mg 2.7%